Alright, let’s talk about comfort in a bowl. There’s something incredibly cozy and satisfying about a hearty soup, especially when it’s packed with wholesome grains and fresh flavors. Trader Joe’s Harvest Grains Blend Soup is one of those gems that hits all the right notes: hearty, nutritious, and surprisingly simple to make. Imagine the warmth of autumn in a bowl, the aroma of slowly cooked grains mingling with herbs and vegetables, and a richness that’s hearty enough to leave you feeling full and satisfied without being heavy.
Whether you’re a seasoned cook looking for a quick weeknight dinner, or someone who loves experimenting with flavors in the kitchen, this recipe is a winner. Today, we’ll dive deep into the recipe, explore ingredient insights, share expert tips, and even toss around a few variations so you can make it your own. Trust me, by the end of this guide, you’ll not only know how to make it-you’ll feel like a soup-slinging culinary wizard.
Trader Joe’s Harvest Grains Blend Soup Recipe
Before we jump into cooking, let’s set the stage for what makes this soup so special. Trader Joe’s Harvest Grains Blend combines a mix of hearty grains-like barley, farro, and wheat berries-alongside lentils and sometimes quinoa, giving each spoonful a chewy, satisfying texture. When cooked with fresh vegetables, aromatic herbs, and a savory broth, the result is a layered, flavorful soup that warms the soul and nourishes the body.
This recipe is flexible, allowing for easy substitutions depending on what you have in your pantry. The goal here is simple: create a wholesome, filling, and delicious soup that’s both comforting and nutritionally balanced.
Ingredients Needed
Here’s a detailed breakdown of what you’ll need for this soup. I’ve included quantities for about 4-6 servings, but you can easily scale up if you’re feeding a crowd or prepping meals for the week.
- Trader Joe’s Harvest Grains Blend – 1 cup (the star of the show, packed with grains and lentils)
- Vegetable broth – 6 cups (for a richer flavor, homemade is ideal, but store-bought works perfectly)
- Olive oil – 2 tablespoons (for sautéing vegetables)
- Carrots – 2 medium, diced (adds sweetness and color)
- Celery stalks – 2, diced (gives that classic soup base flavor)
- Onion – 1 medium, finely chopped (for savory depth)
- Garlic cloves – 3, minced (aromatic powerhouse)
- Diced tomatoes – 1 can (14.5 oz, optional but adds brightness)
- Kale or spinach – 2 cups, chopped (for a nutrient boost and texture)
- Thyme – 1 teaspoon, dried (or 1 tablespoon fresh, adds an earthy note)
- Rosemary – 1/2 teaspoon, dried (or 1 teaspoon fresh, for aromatic depth)
- Salt and pepper – to taste
- Optional additions: a pinch of red pepper flakes for heat, a squeeze of lemon for brightness, or Parmesan cheese for richness.
Cooking Instructions
Let’s get cooking! Follow these steps, and you’ll have a pot of soul-soothing soup ready in about 45 minutes.
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Prep The Grains
- Rinse the Harvest Grains Blend thoroughly under cold water to remove excess starch and ensure even cooking.
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Sauté The Aromatics
- In a large pot, heat olive oil over medium heat.
- Add the onions, carrots, and celery. Cook until softened, about 5-7 minutes.
- Stir in minced garlic and cook for another 30 seconds until fragrant.
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Add Grains And Broth
- Stir in the rinsed Harvest Grains Blend.
- Pour in the vegetable broth, then add the diced tomatoes if using.
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Season And Simmer
- Add thyme, rosemary, salt, and pepper.
- Bring the soup to a boil, then reduce to a simmer. Cover and cook for 35-40 minutes, stirring occasionally, until the grains are tender.
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Finish With Greens
- In the last 5 minutes of cooking, stir in chopped kale or spinach.
- Taste and adjust seasoning as needed.
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Serve And Enjoy
- Ladle into bowls, drizzle with olive oil or sprinkle with Parmesan if desired, and enjoy a hearty, nutritious meal.
Ingredient Insights
Here’s why each ingredient is doing more than just ’tasting good’:
- Harvest Grains Blend: Provides a unique chewy texture and a full spectrum of nutrients, including fiber and protein. The combination of grains and lentils ensures a satisfying, protein-rich base.
- Vegetable broth: Acts as the flavor backbone. A well-seasoned broth elevates even the simplest ingredients.
- Carrots and celery: Classic mirepoix combination, giving sweetness and aromatic complexity.
- Garlic and onions: These aromatics create layers of savory flavor that develop during sautéing.
- Kale or spinach: Adds a burst of color, texture, and micronutrients like vitamins A, C, and K.
- Herbs: Thyme and rosemary infuse the soup with earthy, aromatic notes that balance the hearty grains.
Expert Tips
- Toast the grains lightly in the pot before adding broth for a nuttier flavor.
- Don’t rush the simmering-grains absorb liquid slowly, and patience pays off in texture.
- Use a mix of fresh and dried herbs for maximum flavor depth.
- Freeze leftovers in portions; this soup actually tastes better after the flavors meld for a day or two.
- Add acidity (lemon juice or vinegar) right before serving to brighten the soup.
Recipe Variations
Variety keeps soup exciting. Here are some ideas to switch it up:
- Protein boost: Add cooked chicken, sausage, or white beans.
- Spicy kick: Include red pepper flakes or a dash of smoked paprika.
- Creamy version: Blend half of the soup until smooth for a creamy texture without cream.
- Seasonal vegetables: Swap in butternut squash in the fall or zucchini in the summer.
- Grain swaps: If you don’t have the Harvest Grains Blend, try barley, farro, or quinoa.
Final Words
This soup isn’t just a meal-it’s an experience. It’s that comforting hug you didn’t know you needed, nourishing both body and soul. Each bite tells a story: earthy grains, fresh vegetables, aromatic herbs, all harmonizing in one wholesome bowl. The best part? It’s adaptable, forgiving, and perfect for any season.
FAQs
What Is Trader Joe’s Harvest Grains Blend?
Trader Joe’s Harvest Grains Blend is a dry mix of Israeli-style couscous, orzo, baby garbanzo beans, and red quinoa. It’s a versatile product that can be used as a side dish, pilaf, or as a base for soups and stews.
Can I Use Harvest Grains Blend Directly In Soup?
Yes, you can cook the Harvest Grains Blend directly in soup. However, it’s best to add it in the last 10-15 minutes of simmering so it doesn’t overcook or absorb too much broth.
What Type Of Broth Works Best For Harvest Grains Blend Soup?
Both vegetable broth and chicken broth work well, depending on whether you want a vegetarian or meat-based soup. A rich, well-seasoned broth enhances the nutty flavor of the grains.
Do I Need To Rinse The Harvest Grains Blend Before Adding It To Soup?
No, rinsing is not necessary. The blend is ready to cook as is, unlike rice or lentils, which may require rinsing to remove excess starch.
What Vegetables Pair Well With Harvest Grains Blend In Soup?
Carrots, celery, onions, zucchini, spinach, and tomatoes are popular choices. Root vegetables and leafy greens balance the hearty texture of the blend.
Can I Make The Soup In A Slow Cooker Or Instant Pot?
Yes. In a slow cooker, add the Harvest Grains Blend during the last hour of cooking. In an Instant Pot, add the blend and cook for 5-6 minutes on high pressure, then quick release.
How Can I Make Harvest Grains Blend Soup More Filling?
You can add shredded chicken, ground turkey, sausage, or beans to boost the protein content. A sprinkle of Parmesan cheese or a dollop of pesto can also make it more substantial.
How Long Does Leftover Harvest Grains Blend Soup Last?
Stored in an airtight container in the refrigerator, it lasts up to 4 days. Keep in mind the grains may continue to absorb liquid, so you may need to add more broth when reheating.
Can I Freeze Harvest Grains Blend Soup?
Yes, but the grains may soften further when reheated. To preserve texture, you can cook the grains separately and add them to the soup after thawing and reheating.
What Seasonings Go Well With Harvest Grains Blend Soup?
Garlic, thyme, rosemary, oregano, cumin, smoked paprika, and bay leaves all enhance the flavor. Fresh herbs like parsley or basil can be added at the end for brightness.